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svg{color:var(--accent-1);opacity:0;flex-shrink:0;transition:all .2s;transform:translate(-6px)}.nav-dropdown-item:hover{color:var(--text-primary);background:#7c3aed14}.nav-dropdown-item:hover svg{opacity:1;color:var(--accent-2);transform:translate(0)}.mobile-tools-section{width:100%}.mobile-tools-toggle{width:100%;color:var(--text-secondary);cursor:pointer;transition:color var(--transition-fast);background:0 0;border:none;justify-content:center;align-items:center;gap:8px;padding:14px 0;font-family:inherit;font-size:1.3rem;font-weight:600;display:flex}.mobile-tools-toggle:hover{color:var(--text-primary)}.mobile-tools-chevron{transition:transform var(--transition-fast)}.mobile-tools-toggle.open .mobile-tools-chevron{transform:rotate(180deg)}.mobile-tools-list{flex-direction:column;align-items:center;gap:4px;max-height:0;padding:0 16px;transition:max-height .4s;display:flex;overflow:hidden}.mobile-tools-list.open{max-height:2000px;padding-bottom:16px}.mobile-tool-link{color:var(--text-muted)!important;padding:8px 0!important;font-size:1rem!important}.mobile-tool-link:hover{color:var(--accent-2)!important}.footer-grid-4col{grid-template-columns:1.5fr 1fr 1.8fr 1fr;gap:40px;padding-bottom:32px;display:grid}.footer-links a{color:var(--text-muted);transition:color var(--transition-fast),transform var(--transition-fast);align-items:center;gap:6px;padding:5px 0;font-size:.85rem;text-decoration:none;display:flex}.footer-links a svg{color:var(--accent-1);opacity:.4;transition:all var(--transition-fast);flex-shrink:0}.footer-links a:hover{color:var(--accent-2);transform:translate(3px)}.footer-links a:hover svg{opacity:1;color:var(--accent-2)}.footer-disclaimer{border-top:1px solid var(--border-color);padding:24px 0}.footer-disclaimer-inner{text-align:center;justify-content:center;align-items:center;gap:40px;display:flex}.footer-copyright p{color:var(--text-muted);white-space:nowrap;font-size:.82rem}.footer-disclaimer-text{border-radius:var(--radius-md);background:#7c3aed08;border:1px solid #7c3aed26;max-width:620px;padding:16px 20px}.disclaimer-badge{text-transform:uppercase;letter-spacing:1.2px;color:var(--accent-2);align-items:center;gap:6px;margin-bottom:8px;font-size:.72rem;font-weight:700;display:inline-flex}.disclaimer-badge svg{color:var(--accent-2)}.footer-disclaimer-text p{color:var(--text-muted);margin:0;font-size:.78rem;line-height:1.6}.footer-disclaimer-text p strong{color:var(--text-secondary)}.related-tools-expanded{grid-template-columns:repeat(3,1fr)}.tool-card-link{flex-direction:column;align-items:center;text-decoration:none;display:flex;position:relative}.tool-card-link:hover{text-decoration:none}.tool-card-arrow{width:32px;height:32px;color:var(--accent-2);opacity:0;background:#7c3aed14;border:1px solid #7c3aed26;border-radius:50%;justify-content:center;align-items:center;margin-top:12px;transition:all .3s;display:inline-flex;transform:translateY(4px)}.tool-card-link:hover .tool-card-arrow{opacity:1;background:#7c3aed26;border-color:#7c3aed4d;transform:translateY(0)}.tools-view-all{text-align:center;margin-top:32px}.tools-view-all-btn{border-radius:var(--radius-md);color:var(--accent-2);transition:all var(--transition-fast);background:#7c3aed14;border:1px solid #7c3aed33;align-items:center;gap:8px;padding:12px 28px;font-size:.9rem;font-weight:600;text-decoration:none;display:inline-flex}.tools-view-all-btn:hover{background:#7c3aed26;border-color:#7c3aed59;transform:translateY(-2px);box-shadow:0 4px 20px #7c3aed26}.tools-view-all-btn svg{transition:transform .3s}.tools-view-all-btn:hover svg{transform:translate(4px)}@media(max-width:1024px){.footer-grid-4col{grid-template-columns:1fr 1fr;gap:32px}.footer-grid-4col .footer-brand{grid-column:1/-1}.nav-dropdown-menu{width:560px;right:-40px}.footer-disclaimer-inner{flex-direction:column;gap:20px}}@media(max-width:768px){.nav-dropdown{display:none}.footer-grid-4col{grid-template-columns:1fr;gap:28px}.related-tools-expanded{grid-template-columns:1fr}.footer-disclaimer-inner{text-align:center;flex-direction:column;align-items:center;gap:16px}.footer-disclaimer-text{max-width:100%}}@media(max-width:480px){.related-tools-expanded{grid-template-columns:1fr}.tools-view-all-btn{justify-content:center;width:100%}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}
